In this flow we will explore Lotus Mudra. Using this mudra of happiness and joy, we will move through different shapes while we share joy with ourselves as well as the people and spaces around us.

We sang this song earlier and now we are going to learn how to sign it using American Sign Language (ASL). Learning ASL can help us with our fine motor skills. It can also show us how to connect with other people and why it's important to make the effort.