Let’s create a book with construction paper. When we feel strong emotions we can use this book to draw our feelings. Not only does this personify the emotions but now we can look back in the future and see how we dealt with those feelings. We may have just drawn but you can use anything that help...

Three Hearts, Two Houses is a loving and artful account of how a family continues to grow through separation. Families take many different shapes and can continue to grow in love, even when living apart. Three Hearts, Two Houses, provides a window into addressing separation with young children an...

At this point in the year we can all use a moment to put the swirling thoughts aside. Between the thoughts of winter break and all of the emotions both uplifting and challenging our minds can become overstimulated. Let’s take a trip through the garden and see what we find!

Hello, Hello is a song that helps us to check in with our feelings. This is a great way to bring us all together and work on empathy. Finding rhythm together allows us to connect on a physical level. This connection not only helps us to express our feelings, it also gives us a chance to truly hea...

In this flow we will explore our balance while working to get our wiggles out. Balancing postures can take the extra energy we might have and focus it on the present moment (maintaining our balance). Losing our balance and maybe even falling out of the pose is totally okay. This helps our bodies ...

This is Bumblebee Breath. It is used to soothe anxiety and a spinning mind. It is one breath in through your nose and a long hum out of your mouth to exhale. A longer exhale activates the parasympathetic nervous system. With your mouth closed, take a deep breath in through your nose. Breathe out ...